News

Join us Friday 17 November this year from 5p to 8p for 20% off everything at theWell - plus wine!

Pick up a card & get it stamped at any of the businesses below to be entered to win prizes
from your favorite West Cape May merchants

#breadislife

The Eat Well
Drew’s place in North Cape May
Take home sizes of all handmade soups, hummus, bruschetta, tapenade, our famous baguette chips, boules & baguettes baked daily, grilled cheese specials, Ruebens, Cubans & Cuban-Rueben Fusions!
Open Thu-Sun 11a-4p Call 609.600.7077
Or order online @eatwellcapemay.com

New for 2020

Our practice is ever evolving - we also have a long slow winter to think about stuff! here’s some ideas we are implementing or still thinking about.. sign up below to stay up to date

These made it onto our new Wellness Boosts Add-On Menu

GuaSha for Face Neck + Jaw
Added!! add 15min to any massage

“Gua Sha helps repattern the way our skin ages by softening deep seated facial expressions and emotions that impede the flow of nutrition and ultimately, the production of collagen and elastin. By relaxing tension, we encourage the tissue to settle into its natural space and geography, which allows the skin to function more efficiently.” copyright Cecily J Braden

Hara Detox
Added!! add 15min to any massage

Hara= Gut= Root Center=Tantien Besides supporting better ease & effectiveness of intestinal function especially for high-stress & more anxiety-prone individuals, abdominal massage can make you feel lighter, more integrated, calmer or more energized.

PS See this great article by Debra Curties RMT in Massage Magazine - ”A human has more serotonin receptors in the gut than in the brain. Understanding this relationship has many implications. For example, new medication guidelines for many chronic intestinal disorders recommend antidepressants over traditionally used drugs. As we all know, emotions can have a profound impact on how our digestive system functions. It is also now becoming recognized that conditions in the gut can determine influences on mental state and development of mood disorders.”

Still Thinking about these…

Far InfraRed Sauna Blanket Sessions 20min before massage $20?
Ignore the crazy & thoroughly unscientific claims about “detoxing”, but don’t let that stop you from trying this fantastic weighted wrap that heats the body from the inside out. Great for arthritis, relaxation, stiffness, other forms of inflammation. We would offer this primarily as an add-on, you wld remain fully clothes, break a slight sweat & head right into your massage so no need for shower.

Reiki + Tarot Session 60min $140 | 75min $165
A full Tarot spread will help uncover hidden blocks & open the deeper aspects of the self. You’ll then be guided into a Reiki healing session to help address what has arisen with a powerful energetic treatment



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Update

The Eat Well in The News - June 2017

Drew presented a $500 check to LCMR last month to cover kids that can't pay at the cafeteria.
Unbelievable response to Drew's Pay What You Can grilled cheese/tomato soup special! So many of our lovely Well customers have donated to help cover the cost of the special, you know who you are & thank you so much! Thanks to all our Well clients for supporting The Eat Well - Cathy, Joyce, Bob, Susan, Cheryl & everybody - if you haven't tried Drew's bread & artisan foods on Townbank Rd in North Cape May yet you are missing out!

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