We’d love to get this Women’s Wellness Circle going this winter -
thinking about any weekday evening @6p and a commitment to show for all four sessions
Click on the pic to email us indicating your interest & help us get this workshop series scheduled!
Click on the pic to email us if you’re interested in getting involved with the Women’s Wellness Circle for peri/menopause
meditation + information
What's with the lack of education for women
in this realm?!
We want women to know that this change encompasses mind, body & spirit -
Let's connect & learn more about this new
season in our lives!
1 Brain Shift how hormonal changes affect brain function, and no, you're not losing your mind!
2 Body Shift bones, strength, exercise & finding a new balance
3 SexEd 2.0 - did you know thyroid & adrenals also play into the female hormone dance?
4 Sexual Healing what ignites you now? explore empowerment, spiritual awakening, altered libido
Each 75min session will be part informative, part meditative, opening with a grounding meditation & closing with a breath body scan.
For folks undergoing cancer treatment
Lillian Rozin is a psychotherapist (20+ years), yogi & meditation teacher, and a kind soul newly relocated to our area.
She offers a free one hour Zoom session on Fridays @11a for those undergoing treatment for cancer.
These sessions will give you or your loved one an experience of deep relaxing breathing & guided meditation, & leave you with some tools to help deal with pain, anxiety & uncertainty as you navigate treatment & beyond.
https://www.psychologytoday.com/us/therapists/lillian-rozin-north-cape-may-nj/149833
use this link to contact Lillian for more information
